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Programs

Pick your
discipline.

Every programme starts with a 90-minute assessment and ends with a number that proves it worked. Choose the room you want to be strong in.

Strength Training

Strength

Strength Training

Barbell-first programming built on progressive overload. Squat, press, hinge and pull cycled across twelve-week blocks with velocity tracking on every working set.

  • 60 min
  • All levels
Bodybuilding

Hypertrophy

Bodybuilding

Physique development with surgical volume control. Split programming, tempo prescriptions and photographic progress audits every four weeks.

  • 75 min
  • Intermediate
CrossFit

Conditioning

CrossFit

Constantly varied, high-intensity functional work in a coached class environment. Scaled to every athlete, timed against yourself, never against the room.

  • 55 min
  • All levels
Weight Loss

Transformation

Weight Loss

A metabolic programme pairing resistance training with nutrition coaching and body composition scans. Sustainable rate of loss, no crash protocols.

  • 45 min
  • Beginner
Cardio & Endurance

Conditioning

Cardio & Endurance

Zone-based aerobic development on Technogym-class ergs, curved treadmills and assault bikes, with heart-rate telemetry on the floor display.

  • 40 min
  • All levels
HIIT

Conditioning

HIIT

Thirty-five minutes of engineered intensity. Short work windows, precise rest, measurable output — the fastest conditioning return in the building.

  • 35 min
  • Intermediate
Powerlifting

Strength

Powerlifting

Competition preparation for squat, bench and deadlift. Calibrated plates, competition bars, mono-lift and judges' commands at every mock meet.

  • 90 min
  • Advanced
Functional Fitness

Movement

Functional Fitness

Sled, carry, crawl and throw. Real-world capacity built on a 40-metre turf runway designed for athletes and desk-bound bodies alike.

  • 50 min
  • All levels

Methodology

How programming works here

Four steps, repeated every six weeks, for every member — from first-timers to national-platform lifters.

Assessed before assigned

Every member starts with a 90-minute movement screen and InBody scan. Your programme is written from your data, not a template.

Measured every session

Loads, velocity and heart rate sync to your member profile so progress is a number you can see, not a feeling you hope for.

Coached, not supervised

Floor coaches hold a maximum ratio of one to eight in class. You get corrections in the set, not a critique afterwards.

Re-written every 12 weeks

Blocks end with a retest. Your next cycle is built on what actually moved, so plateaus never get to settle in.

Timetable

This week on the floor

Sixty coached sessions a week. Reserve your spot in the member app up to seven days ahead.

  • 06:00Barbell StrengthMarcus VegaHigh
  • 09:30Functional FlowAmara IdrisModerate
  • 12:15Express HIITDarius ColeHigh
  • 18:00Hypertrophy PushJonah PikeModerate

Questions

Good to know

Still unsure? The front desk answers every message within one business hour.

Talk to the team

Not sure where to start?

Let a coach decide

Tell us your goal and your history. We'll recommend the programme and the coach — free, no obligation.

Get a recommendationView membership